LANGUAGE: English | Deutsch  ::  VISIT THE OFFICIAL PACTIMO STORE

Healthy Habits Challenge #1: At-Home Core

Healthy Habits Challenge #1: At-Home Core

First week of Healthy Habits Challenge focuses on core work.

Welcome to week one of the Healthy Habits Challenge with Poido! This week's theme is At-Home Core. We're challenging you to complete one minute of core work every day. 

Why? It's a great way to start a new habit and easy to fit in your daily schedule. You'll be more likely to do it consistently when you feel a sense of accomplishment, and you may even feel inspired to tack on an extra few minutes! Push yourself to choose an exercise that is challenging and functional. You can choose a different exercise each day, or work to improve on a more difficult one. 

Make sure you share your core work photo/video on social media using #HealthyHabitswithPoido so we can follow you on your journey and use your positive energy to inspire others. 

Keep yourself accountable by sharing your progress with us each day and before you know it you may have created a new healthy habit. I'm looking forward to seeing what you come up with. 

- Poido

SEE ORIGINAL POST ON RALLY CYCLING NEWS




Also in Rally Cycling News

14 Things With Ryan Anderson - Changing Gears
14 Things With Ryan Anderson - Changing Gears

0 Comments

The likeable Canadian was there when Scott Zwizanski won the Vuelta Ciclista al Uruguay in 2009 as Kelly Benefit Strategies / Medifast, he soared to the podium at the USA Pro Challenge and the Tour of Alberta under the Optum p/b Kelly Benefit Strategies banner, and was a vital cog in the team's European expansion as Rally Cycling. In his final "Things With" interview, we roll back the tape on his storied career. 

Read More

13 Things With Georgia Gould
13 Things With Georgia Gould

0 Comments

We talk with Georgia Gould, former pro mountain biker, Olympic bronze medalist, and advocate for gender equality who is now an integral cog in the logistical machine that runs Rally Cycling. 

Read More

12 Things With Eric Wohlberg
12 Things With Eric Wohlberg

0 Comments

From becoming a Commonweath champ to a dalliance with medical organ modeling and his quest to become a YouTube sensation, we sat down with Rally Cycling's very own Derek Zoolander, team director Eric Wohlberg. 

Read More