Using a soft measuring tape, bring the tape across your back under each arm, around the front. For women, measure the widest point of the bust. For men, measure around the largest part of your chest.
Bend to one side to find natural indentation in torso. This is your natural waist. Run tape around waistline, keeping tape parallel with floor.
Stand on a level surface with feet together. Measure around fullest part of hips and bottom (approximately 7" - 9" below waistline), keeping tape parallel with floor.
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