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Healthy Habits Challenge: "Get Great Sleep"

Week six theme reinforces the importance of a good night's sleep.

Hello, everyone, and welcome to week #6 of the Healthy Habits Challenge - Get Great Sleep. We all know the importance of setting an alarm to wake up but what about setting an alarm to go to sleep? Building some routine around when you head to bed can actually function as an alarm - dramatically adding to your energy levels the next day.

This week's challenge is about finding what helps you go to bed sooner so that you can wake up feeling energized and ready to tackle the day.

What helps you fall asleep? Books? Financial podcasts? Counting sheep? Counting down? Ocean sounds? Maybe it's classical music or focusing on your breathing. It doesn't matter what "alarm" you choose, just that you find a healthy one that works.

To participate in this week's challenge, simply share your sleep alarm activity on social media using #HealthyHabitswithPoido.

A better night's sleep is just around the corner. All you have to do is lean in.

- Emma White

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