LANGUAGE: English | Deutsch :: VISIT THE OFFICIAL PACTIMO STORE

Healthy Habits Challenge: "Get Great Sleep"

Week six theme reinforces the importance of a good night's sleep.

Hello, everyone, and welcome to week #6 of the Healthy Habits Challenge - Get Great Sleep. We all know the importance of setting an alarm to wake up but what about setting an alarm to go to sleep? Building some routine around when you head to bed can actually function as an alarm - dramatically adding to your energy levels the next day.

This week's challenge is about finding what helps you go to bed sooner so that you can wake up feeling energized and ready to tackle the day.

What helps you fall asleep? Books? Financial podcasts? Counting sheep? Counting down? Ocean sounds? Maybe it's classical music or focusing on your breathing. It doesn't matter what "alarm" you choose, just that you find a healthy one that works.

To participate in this week's challenge, simply share your sleep alarm activity on social media using #HealthyHabitswithPoido.

A better night's sleep is just around the corner. All you have to do is lean in.

- Emma White

SEE ORIGINAL POST ON RALLY CYCLING NEWS

Also in Rally Cycling News

16 Things With Patrick McCarty

0 Comments

Men's team director Patrick McCarty has been in Europe since the season restart. After directing the team to two stage wins at the Tour de Savoie Mont Blanc courtesy of Gavin Mannion, he's been bouncing around between Italy, Spain, and France as the 2020 season heats up. We spoke with McCarty as part of our "Things With" interview series to find out more about the man from Texas and how he's found himself on the road full-time since retiring from bike racing.

The Band is Back Together

0 Comments

Rally Cycling is on the verge of an epic quartet of races that will see the men's and women's rosters reunited on the start-line of a bike race for the first time since 2019.

12 Things With Andy Bajadali, Team Director

0 Comments

A former professional mountain biker and road racer turned DS extraordinaire. Bajadali spent the last five years of his racing career with our team before retiring in 2012 when we were Optum p/b Kelly Benefit Strategies. As part of our "Things With" interview series, we're getting to know the players that contribute to our overall success.

ASK QUESTIONS / SEE SAMPLES »
or CALL A LOCAL REP for assistance.

Drop us an email at custom-cs@pactimo.com

Buy Pactimo Apparel in the OFFICIAL PACTIMO STORE

Pactimo is a Colorado company known for quality, reliability and unsurpassed customer service. Since 2003, we’ve shipped over 2 million garments to Olympians, national champions, teams, clubs and individual cyclists around the globe. We hope you feel the inspiration of Colorado and our passion for cycling in everything we do.