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Healthy Habits Challenge: 'Fill the Well'

Healthy Habits Challenge: 'Fill the Well'

Need for more creative workouts grows during isolation.

Hello, everyone. Welcome to week #5 of the Healthy Habits Challenge. I'm Emerson Oronte and I'm excited to announce this week's "Fill The Well theme. I want you to ask yourself, what is something in your life that you can invest in, now, at home, that will bring you joy? What really recharges your batteries or dare I say, "fills the well"?

 

This challenge isn't about adding another thing to your to-do list, or trying to create a new hobby. It's about rediscovering a passion or revisiting a project that you simply haven't made time for. Maybe it's working on your poker face? Or perhaps it's drawing? What about tending to your garden? Maybe you simply need to slow down, take a breath, and do...nothing. 

It doesn't matter what it is. What matters is that it's your thing. That it replenishes you. 

To take part in this week's challenge - simply share a photo or video of how you are filling the well, and use #HealthyHabitswithPoido in your social media post. 

Thanks for taking part and remember - we're going to get through this.  

- Emerson

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