Week six theme reinforces the importance of a good night's sleep.
Hello, everyone, and welcome to week seven of the Healthy Habits Challenge - Dance Away Stress. We've all been spending a lot of time at home recently and it can be difficult finding productive ways to spend all of our pent up energy.
Dancing is the answer. It's a great way to relieve stress, improve your mood, and get your blood pumping. We all know it's kind of hard to have a frown while you're dancing, am I right?
This challenge was inspired by Emma White who showed us last week that dancing is a great solution to many of our social distancing woes.
To participate in this week's Healthy Habits Challenge, simply post a photo or video of you dancing on social media using #HealthyHabitsWithPoido.
Let the music be our guide and let's get moving together.