Need for more creative workouts grows during isolation.
Hello, everyone. Welcome to week #4 of the Healthy Habits Challenge. I'm Chloe Hosking and I'm thrilled to announce this week's "Move Your Body" theme.
Now, we all know it's hard to find workout equipment right now. Stores are closed, and pretty much everything cool online is sold out. Are we going to let that stop us from getting our fitness on? Heck no!
Let's get creative with our home workout routines. You can rearrange your furniture for bodyweight exercises, use a jug of water as a homemade dumbbell or even throw a bag of dog food over your shoulder when working on your lunges. We're inviting you to come up with the most creative ways to workout from home without traditional equipment. Remember to have fun, be creative, and above all, be safe.
To take part in our challenge - simply share a portion or screenshot of your video call or include a note about your phone call, and use #HealthyHabitswithPoido in your social media post.
This is your chance to inspire us! We'll be watching!